Any good challenge has rules.
- I check my email and messenger apps one time per day, usually between 6:30 a.m. and 7:00 a.m.
- I am not deleting facebook (See: Why I’m not deleting Facebook)
- My phone has the following optional apps: Google Maps, library app, Kindle, Spotify, loyalty card app, Evernote, AppBlock and fitness apps
- I can use the internet strictly for work purposes